The two terms may be similar, but they are two worlds apart. In this article, you will learn what is the true difference between the two.
Before that, as always, I recommend that you check-out a professional before doing any kind addiction recovery treatment. A professional’s opinion will always be a good
Let’s start with abstinence first…
The term abstinence means stopping the usage of any form of drugs that play a role in mood alteration. Abstinence is the first step towards recovery from drug addiction.
However, abstinence alone cannot help a person become sober. Abstaining without sobriety is like paying the fees for the amusement park, not for the attraction rides. Going down the road of abstinence requires all or nothing.
You can either quit completely, or you cannot. There is no middle road. Once you reach abstinence, only then you can work on sobriety.
The term sobriety means a condition of life, in which there is no reliance or dependence on the need of alcohol or drugs. A sober person can lead a meaningful, rewarding and healthy life.
Sobriety can stop an individual from engaging in unhealthy habits to destroy his physical, spiritual and emotional health. Instead, a person can focus on his personal growth, his communication with others around him, and build healthy relationships.
Sobriety can only be achieved once a person abstains from unhealthy habits completely.
Unspoken Fundamental Principles of Sobriety
A few fundamental beliefs of sobriety have been identified, processed and accepted by a large number of authorities. Holding firm on these principles can build a strong foundation for rehabilitation and recovery.
1. Sobriety is a Process
The first principle is to understand that sobriety is not a one-time event. It is a long-term process that each individual needs to achieve step by step. Achieving sobriety is not easy at all, but with determination, perseverance, and hard work, it is achievable.
2. You Make a Choice Everyday
You have to understand that you will make a choice on a daily basis. Every day, you will either move towards the drug or drink, or walk away. You will be forever moving and never at a standstill.
3. Sobriety is a Proactive Program
Sobriety = Complete Abstinence + Recovery Growth
You cannot achieve sobriety unless you do not work hard for it. If you just accept sobriety intellectually, it will not help you. Your thoughts and plans will remain in your head unless you do not act them out.
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